I am back with a lot on my plate! Listen to find out what has been going on in my life, the good, the bad, and the non-binary!

Just a little update of how I am doing. Down another 2 pounds, which seems small but any is worth the work. I also discuss a bit about how mental health really affects diet and weight loss, at least in my case. My depression really gets in the way some times, but focusing on smaller goals will help me in the long run. Sure, there are milestones, but my focus is going to be on the small daily stuff I can do every day. Then it becomes easier and easier to do. 

Have a great week! Remember: You can find me on all social media's by looking for @ketopuffer!

Sorry for making yall wait another month for another episode! This time I am talking about how I have lost some weight but the sickie ickies and emotional eating hasn't helped me lose a ton of weight. 

Follow more of my journey on instagram!

instagram.com/ketopuffer

Some great news! I have kept up with my diet this last two weeks. Also we discuss hair issues, the reason behind Losing 300. 

Please rate and review me if you use Apple Podcasts. 

Also! I have an instagram. Check me out. instagram.com/ketopuffer

Twitter: twitter.com/ketopuffer

I even have a blog! https://ketopuffer.wordpress.com

I AM BACK YALL! 

Today I am talking about getting back on track, having a good day, and being genuinely over excited about everything! Super stoked! I am getting back on Keto, even after debating it for a few weeks. I am stoked! 

THANK YOU ALL for being a part of this journey with me! I can't wait to see where it goes!

Follow me on social media? 

Instagram.com/ketopuffer

twitter.com/ketopuffer

everything dot com at ketopuffer 

cause everyday Im keto puffling.