Cass Phelps (<a title="BioTune Website" href="http://www.biotune.net" target="_blank" rel="noopener noreferrer">BioTune</a> creator) and Liz Koch connect the power of psoas, breath, sound, trauma resolution with play. Join Cass as he leads (in real time) listeners through a 20 minute breathing, sensing, psoas/diaphragm exploration. Experience the power of awareness for resolving anxiety and tension, while nourishing a healthy core.

Cass Phelps (BioTune creator) and Liz Koch connect the power of psoas, breath, sound, trauma resolution with play. Join Cass as he leads (in real time) listeners through a 20 minute breathing, sensing, psoas/diaphragm exploration. Experience the power of awareness for resolving anxiety and tension, while nourishing a healthy core.

Cass Phelps (<a title="BioTune Website" href="http://www.biotune.net" rel="noopener noreferrer">BioTune</a> creator) and Liz Koch connect the power of psoas, breath, sound, trauma resolution with play. Join Cass as he leads (in real time) listeners through a 20 minute breathing, sensing, psoas/diaphragm exploration. Experience the power of awareness for resolving anxiety and tension, while nourishing a healthy core.

Becoming Aware of Core: A Psoas & Breath Exploration

Your psoas is not merely a muscle. It is the primal messenger from the core of your being. This bio-intelligent tissue expresses your integrity on every level and may be perceived as the guardian of the Hara, commonly referred to as the moving center.

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Becoming Aware of Core: A Psoas & Breath Exploration

Becoming Aware of Core: A Psoas & Breath Exploration

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