How you speak to yourself matters.

In this episode, I dive deep into my personal experience with negative self-talk. I cover a few examples of how I can be my own worst critic and what I have been doing to transform this way of thinking. I find it so sad that we're the first to put ourselves down, especially when it comes to our physical appearance. I have made it my mission to be kinder to myself this past year, and that starts with the things I tell myself. I believe that it's extremely important that we speak to ourselves in a loving way. As they say, treat yourself the way you'd treat a loved one. This episode is a little different from the others so far because I really wanted to speak from the heart and didn't follow any sort of notes or plan at all. I hope you enjoy my insights into becoming aware of negative self-talk, I hope you take away something that could help you in your own journey!