Host Robert Strock discusses and uses examples of how developing our self-inquiry can help move us beyond the conditioning of our past. Many of us get caught in the emotions and the experience of our challenges. We may try to give it our best efforts but often aren't aware of our essential needs, actions, or qualities that are necessary to guide us. It is very helpful to download the free The Introspective Guides at AwarenessThatHeals.org to more clearly see what is needed to develop. Strock uses examples from his personal life and years as a psychotherapist to show that when people discover their most essential needs, access their self-wisdom, and seek for ways to emotionally support and show kindness to themselves and others, they are able to accept challenging feelings and persevere to core needs.

Read the transcription and listen to this episode at Awareness That Heals.