Procrastination is something all of us have struggled with at one point or another. For me, lately, I’ve found dualities in my ability to put off tasks that I not only don’t want to do, but also enjoy doing. It’s an odd concept, as the things we love should never feel like a burden or something that has to be done, but finding a balance in our ever-changing and busy lives is often hard to do.  

In today’s episode, I’ll be sharing a few tips that have helped me organize my schedule in a way that is more efficient and conducive to completing my errands on time, why stress is no longer a motivator in my life in the way that it used to be, and the ways in which our ‘survival brain’ operates to keep us safe from discomfort.  

Tune in to Episode 15 of Joyful Souls to learn more! 

In This Episode You Will Learn:

• An introduction to today’s topic on procrastination (1:14)
• What I’ve realized about where my procrastination stems from (2:37)
• Why I’ve put off things that I enjoy doing (3:13)
• Why I need to re-approach the way in which I carry out tasks I like doing (4:40)
• Why stress and pressure are no longer motivators for me (5:43)
• The benefits of ‘advanced scheduling’ (7:05)
• Why a lack of control makes us feel like leaning into our procrastination (9:25)
• A task for you to carry out, that assists with prioritizing and scheduling (10:22)
• How our ‘survival brain’ works to keep us safe from stress (12:49)

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