Staying the same and avoiding change is easy, but maybe not as rewarding as increasing your capacity and up levelling your life.

Join me today on the show, and after a few minutes of odd sounding audio, the sound improves exponentially just as we go into our short but impactful meditation. 

Sign up for 3 FREE meditations at www.worryfrerewednesday.show if you'd like some extra help in getting your head straight!