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Becoming Body Smart
Becoming Body Smart episodes
- 29 min
- The Best Gift Ever
Join Cameron and Marc as they share what they believe is the best gift ever! Thank you for listening.
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26 min - Time Crunch Workouts
Learn about some ways that you can incorporate meaningful workouts while on a time-crunch.
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28 min - Stressed about Stress
In today’s topic, Cameron and Marc discuss some ways to help you deal with stress.
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29 min - Food & Avoiding Injury
In this episode, learn about how your nutrition can lead to injury. Thanks for tuning in!
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24 min - How to Keep an Open Mind
Join Marc as he discusses some ways on how to keep an open mind. Thank you for listening!
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31 min - Incorporate the 7 Types of Rest
In this episode learn about ways that you can incorporate the 7 types of rest previously mentioned. Thank you for listening!
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32 min - 7 Types of Rest
Learn about the importance of rest. Additionally, Cameron and Marc discuss the 7 types of rest.
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29 min - Open Chain vs Closed Chain
In this episode, Cameron and Marc discuss Open Chain vs Closed Chain exercises and why they are important.
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30 min - Avoiding Holiday Conflict
Happy Easter! Tune in to listen about some tools you can utilize to avoid holiday conflict. Thank you for listening!
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30 min
About Becoming Body Smart
From the publisher's feed
Becoming Body Smart is a vodcast/podcast based in Ogden UT. We talk all about how to take control of your fitness so that the best years of your life are still ahead of you, not behind you! Learn…
more about Body Smart here: www.bodysmartutah.com. Follow us on Facebook and instagram @bodysmartpt.