Whenever we experience feelings of discomfort, we tend to run away from them and hide from the truth, thereby wasting one of the biggest growth potentials for ourselves out there!

The first step to realize this is by acknowledging the truth - that we have fear, that it feels uncomfortable and most importantly, inquiring about the story that we are telling ourselves in that situation.

Is that story accurate and true? What do we base our evaluation on?

The last step then consists of reframing the uncomfortable situation as a mental, social or physical driver of growth and actively facing it with a positive attitude.

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