it's okay to cry! today I'm chatting with Paige Tornow about why we suppress emotions, how to let ourselves feel, and the benefits of distraction vs deep work when it comes to processing big feelings. 

Paige is a Somatics + Mindset Coach supporting women in the journey from feeling blocked in life to shining bright through a combination of somatic processing + mindset based coaching. her mission is to help people who know they’re meant for more go from feeling stuck to self assured. learn more about her work HERE

 episode highlights: 

• Letting ourselves cry
• Why we suppress our emotions
• Feeling anxiety & pressure as a child
• Reconnecting with the body
• How to process & release emotion
• Checking your internal weather
• Sitting with space
• The power of consistency
• The choice of distraction  and deep work
• Somatics & expressing through the body

Connect with Paige @paigetornow

Connect with me @emilyfeikls