In this week's episode, I talk about how to say "no" and not justify it. I also discuss why saying "no" is a reflection of your self respect and why saying "no" has such a negative, preconceived notion. LETS CONNECT: Instagram: https://www.instagram.com/thesondersite/Sonder Lifestyle Blog/Site: https://thesondersite.weebly.com/https://linktr.ee/TheSonderLifePodcast royalty free music: https://www.podcast.co/music