These action steps courtesy of Tiffany Dupont are particularly relevant if you are looking to improve your positive focus:

1. Remind yourself of your purpose. Write down the answer to this question, “What is something only you can do?” Think of three things. Consider these your super powers.

2. Call your person that will help you remind yourself what’s so great about you.

3. Let positive energy sink in. Believe the positive things people say about you.

Other prompts Tiffany uses that can help you shift your mind toward the positive when coping with uncertainty:

1. What can I control?

2. Look for the gifts in every experience.

3. What can I do differently?

Follow Tiffany Dupont on instagram: @tiffdups

Follow Dr. Mohan on instagram: @mohancarmen