As we typically know, people always talk about what they’re leaving in the past year. Whether that’s people, a job, family, or even habits. I wanted to change the narrative and focus on something positive. Here are 10 things I think we all should include in 2024 (and so on). Also, cheers to our first episode of the new year!

Mental health is such a touchy subject but I’m here to be transparent about my journey so that someone else will have insight. Seasonal depression can become permanent rather quickly but you have the power to make it temporary. All my listeners today, know that you are worthy and you will overcome anything that you are facing. Life is precious and you deserve to be here. ❤️

Let’s dive into this viral topic of does it start at home or school for the kids. Often times I truly believe people forget to pour into children and help them become the best that they can be. At what point should we hold the parents accountable for their child not learning in the classroom or learning anywhere for that matter. Let me know what you guys think and your opinion on our children. 🥂

Take these next six months and let’s dedicate it to creating/setting boundaries, cutting people off, and maintaining positive energy. Let this be the last year of giving chances. Cherish yourself and keep God first. ♥️

Sometimes we think we have it all figured out. We believe that we’ve reached the finish line of our healing journey but healing takes time. Healing is a journey that can be enjoyable. Sometimes things are still hurting us that we can’t seem to understand. It’s okay to dig deeper to rediscover what has caused you pain. Enjoy my story, enjoy my journey.

Welcome to another episode of The Black Fat Girl podcast. This one is for the GIRLS and we telling it like it is. Shout out to the men who keep it real tho because y’all indeed don’t deserve less. Tune in, have fun, let’s debate.

These are my 25 before 25, I’m sure y’all will have some in common. I love self reflecting and understanding the things I’ve had to learn. While listening or after listening create your own list. Better yet, create a list of things that you’re going to do before your next birthday. As life continues we grow and we evolve but we don’t give up. Sometimes life isn’t easy but being able to look back on everything is a blessing because it shows you made it.

As adults when tend to carry hurt with us from our childhood but we don’t realize that it is damaging our mental health. Mental health as an adult actually starts while we are young. It’s important that we release that hurt and that pain from our childhood trauma so that we can be mentally healthy adults. Come with me on this healing journey.

This episode is dedicated to mind shifting. I wanted to shed some light on all of my listeners on some simple things that I do in my everyday life that allow me to create an amazing experience for myself/my life. These five gems are here for you to grasp and feel inspired. 1.Mind control is the best control. 2.Place energy into more long term things. 3.Make your environment the same as your dreams. 4.Be your own trend example. & 5.Make your life your movie/reality show. I hope all my listeners loved this episode. Stay tuned for my weekly episodes!

We all have those people we date or get into a relationship with who truly don’t serve us, so what do we do? Drop they ass! These are the 10 types of partners that we’re leaving in 2021. This is your LAST week dealing with these types of men/women.