In this episode, I had the pleasure of interviewing Crystal O'Keefe on her journey to finding fitness and a passion for Peloton at a later point in life. Crystal ran her first mile ever at the age of 41, she did not know how to swim, and she had picked up a number of bad habits over her journey. Through divorce, stepping out of her comfort zone, starting when she was not ready, and taking a chance on herself, Crystal has completely transformed her narrative and the path she was on. She is now a certified personal trainer as well as a nutrition coach who is living her best fitness life as a competitive athlete while inspiring others to make the same changes within their personal journeys and she owes it all to the community and cultural phenomenon of Peloton.

You can find Crystal on these social media platforms for more information or more amazing discussions with her: Facebook @TheClipOut, Instagram @ClipOutCrystal as well as her own Podcast, The Clip Out.

My book can be found on Amazon in hardcopy or Kindle by going to this link: CLICK HERE or simply searching for "Choosing Crazy over Easy."

Our new podcast giveaway will ONLY be available to my podcast community. If you purchase through my Vitality or 1st Phorm link, make sure to send me an email to [email protected] with your confirmation and the subject "podcast giveaway." I will enter you into a monthly giveaway of $100! Both links can be found in the bio of my Instagram or here: VITALITY - code CARLY for free shipping, or 1ST PHORM which has free shipping already linked to it. Thank you in advance if you choose to support me through my links. 

I am also doing a $100 giveaway for the month of September for anyone who leaves a 5 start review with a written note included on Amazon. Simply screenshot it and email it to me to be entered.

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!