Stuart Perrin continues this 12-part series on "Becoming Happy" with the 4th installment— "Breath As A Tool". Stuart explains that shallow breathing feeds the craziness in the head. A conscious breath into the lower (3rd) chakra helps to free us of mindless mental chatter and the chaos of the world. Recorded live during a meditation retreat, February, 2010. Mr. Perrin is a Kundalini yoga teacher of 37 years out of New York City, practicing in the lineage of Rudi (Swami Rudrananda).