Stuart Perrin continues this 12-part series on "Becoming Happy" with the 3rd installment— "Having Foundation". Stuart explains how you can open your heart when things are difficult by being centered in the foundation of our being. Recorded live during a meditation retreat, February, 2010. Mr. Perrin is a Kundalini yoga teacher of 37 years out of New York City, practicing in the lineage of Rudi (Swami Rudrananda).