To make room for what we want, we have to say no to many options that come our way. Though this may seem obvious, it is not always easy.

Performing under pressure can be so challenging. JUICE is an acronym that encompass the 5 ingredients of pressure.

Did you ever stop to think you have made it through 100% of your days thus far? Even those ones that were incredibly difficult....

This episode will challenge you to turn Thanks-giving into Thanks-living.

In this episode, Coach Chelsea talks about the mindfulness technique of being where your feet are. Have you ever noticed when you are in a room physically, but mentally you aren't aware of what is happening in front of you? Recognizing you aren't where your feet are is a great way to enhance awareness and focus on the task at hand.

In another episode of Coaches Corner, Amanda speaks about the importance of coaches supporting their athletes. This begins every day with how you enter practice. It's more important than you think!

In this episode, Coach Katie talks about how the same mentality you have when trying to grow a plant applies to growing as an athlete. Listen close to hear how she compares the two!

Hercules had 12 tasks that he had to accomplish at one point and was a real hero. Lesser known is Hera, the wife of Zeus, but not the biological mother of Hercules. She was a true terror of Hercules. What's the lesson? Listen to this episode to find out.

On Black Friday, 2021 ONLY, purchase one gift card in any amount and you will get a second gift card of equal amount. Give the gift of Mental Toughness this season!!

Coaches often give "pep talks" to athletes before competitions. Are all pep talks effective? In this episode, Kristina gives you some pointers (in a 4 step process) on how to give the best pep talk that your athletes need in those moments.