In this episode of The Red Lipstick Podcast, Coach D welcomes listeners to a new year and emphasizes the importance of mindset in fitness and health. She encourages a shift from viewing exercise as punishment to seeing it as a form of self-care and permission to move. The conversation covers the significance of nourishing the body with food, the multifaceted nature of strength, and the importance of daily routines for resetting and rejuvenating. Coach D concludes with affirmations and a commitment to self-care, urging listeners to embrace their journey towards becoming their best selves.