In this episode of The Red Lipstick Podcast, Coach D explores the concept of nourishment, emphasizing its importance over dieting and restrictions. She discusses the emotional connections to food, the need to release guilt and shame, and the significance of self-care in nurturing the body. The conversation also touches on the role of faith in nourishment and encourages listeners to focus on adding nourishment rather than restricting their diets.

Chapters

00:00 Introduction to Nourishment

02:32 Understanding Nourishment vs. Dieting

05:20 Releasing Guilt and Shame Around Food

07:53 The Role of Emotional Eating

10:11 Faith and Nourishment