In this episode of The Red Lipstick Podcast, Coach D emphasizes the importance of strength for women, challenging the societal norms that encourage women to shrink themselves physically and emotionally. She discusses how true health is not about looking a certain way but about feeling secure and capable in one's body. Coach D highlights the significance of strength training, gentle movement, and understanding the role of cortisol in women's health, especially as they age. She encourages listeners to focus on building muscle as a form of self-care and an investment in their future well-being, rather than fixating on the scale or societal expectations of body image.

Chapters

00:00 Introduction to Strength and Health

01:13 The Importance of Strength for Women

02:30 Redefining Movement and Exercise

04:33 Understanding Muscle and Body Composition

07:58 Encouragement and Self-Care Tips