In this episode of The Red Lipstick Podcast, Coach D discusses the importance of understanding hormones without the overwhelm. She emphasizes that hormones are messengers that communicate the body's needs and responses to stress, diet, and lifestyle. The conversation covers core hormones like estrogen, progesterone, cortisol, and insulin, explaining their roles and how they affect women's health. Coach D provides practical steps for achieving hormonal balance, including nutrition, sleep, stress management, and self-care. The episode encourages women to listen to their bodies and recognize that they are not broken but rather responding to their environment.

Chapters

00:00 Understanding Hormones: The Basics

02:34 Core Hormones and Their Impact

05:11 The Role of Stress and Cortisol

07:56 Insulin Resistance and Hormonal Balance

10:31 Practical Steps for Hormonal Health

12:48 Embracing Your Body's Communication