In this episode, we dive deep into how to stop seeking validation, masking, and the function behind our behaviors.

We also talk about the importance of our inner dialogue, our emotions and how to control your mind while effortlessly feeling your feelings without judgement. 

We talk about the art of channeling emotions and programing our mind as well as the impact the conditioning of our pasts may have on our current behavior, attitude, responses and reactions.

We speak on the importance of authenticity and how to confidently stand in yours as well as the art of awareness and the art of reflection. 

Further, we speak on the importance of standing in our truth, why people lie, and how to live in your truth and so much more...

Stay real, embody empathy, positivity and love. 

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