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Becoming Lighter: Nothing is Good Enough | Laurent, Scott | 5.20.22
Laurent, Scott, and Dhammarato talk about the skill of being in the present moment. #enlightenment #beinginthemoment #mindfulness
See the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=ysLtJeUmB_s
Find the full video chats on the Dhammarato Dhamma YouTube channel.
►YouTube - https://www.youtube.com/c/DhammaratoDhamma
Weekly Sangha calls, everyone is welcome.
►The Sangha US, Friday 7PM PDT with Dhammarato - https://join.skype.com/uyYzUwJ3e3TO
►The Sangha UK, Sunday 10AM GDT with Dhammarato - https://join.skype.com/w6nFHnra6vdh
►The Sangha UK, Wednesday 8PM GDT with Dan Goldfield - https://join.skype.com/w6nFHnra6vdh
To meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome.
►Discord - https://discord.gg/epphTGY
00:00:00 “Importance” in the Western mindset; weight; heaviness, coming out of being a victim
00:06:43 Satisfaction; it’s so easy; lighter; we remember to change our attitude about stuff
00:11:23 The teaching of the Buddha is about subtraction; become lighter
00:17:20 Boredom is agitation, restlessness; there’s nothing to do
00:24:21 Imagining instead of looking at what’s real
00:30:00 Being in the present moment and knowing you can handle anything (samma sankappa)
00:33:53 Knowing enough; the four noble truths, the noble eightfold path, ānāpānasati
00:37:53 Samādhi and piti: collecting together the things that are needed; applied and sustained wholesome thoughts
00:42:07 A mind fit for work: superior investigation
00:44:49 An analogy with reading; reading what’s real; first jhāna
00:56:31 It’s so simple; nothing is good enough; there’s nothing to it
View all episodes
By Dhammarato DhammaLaurent, Scott, and Dhammarato talk about the skill of being in the present moment. #enlightenment #beinginthemoment #mindfulness
See the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=ysLtJeUmB_s
Find the full video chats on the Dhammarato Dhamma YouTube channel.
►YouTube - https://www.youtube.com/c/DhammaratoDhamma
Weekly Sangha calls, everyone is welcome.
►The Sangha US, Friday 7PM PDT with Dhammarato - https://join.skype.com/uyYzUwJ3e3TO
►The Sangha UK, Sunday 10AM GDT with Dhammarato - https://join.skype.com/w6nFHnra6vdh
►The Sangha UK, Wednesday 8PM GDT with Dan Goldfield - https://join.skype.com/w6nFHnra6vdh
To meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome.
►Discord - https://discord.gg/epphTGY
00:00:00 “Importance” in the Western mindset; weight; heaviness, coming out of being a victim
00:06:43 Satisfaction; it’s so easy; lighter; we remember to change our attitude about stuff
00:11:23 The teaching of the Buddha is about subtraction; become lighter
00:17:20 Boredom is agitation, restlessness; there’s nothing to do
00:24:21 Imagining instead of looking at what’s real
00:30:00 Being in the present moment and knowing you can handle anything (samma sankappa)
00:33:53 Knowing enough; the four noble truths, the noble eightfold path, ānāpānasati
00:37:53 Samādhi and piti: collecting together the things that are needed; applied and sustained wholesome thoughts
00:42:07 A mind fit for work: superior investigation
00:44:49 An analogy with reading; reading what’s real; first jhāna
00:56:31 It’s so simple; nothing is good enough; there’s nothing to it