In this episode, Callum Ayres joins me to discuss running 7 Marathons in 7 days, climbing Mount Kilimanjaro with no experience and how pushing yourself is key for personal growth!

Follow Callum on Instagram here! -   / callumayres26  

If you need help in becoming a better person, this normally starts by looking after yourself and prioritizing your health.

For health coaching enquiries, head to www.mbbfitnesscoaching.co.uk - There are a very limited number of monthly spaces, so do not miss out.

Help me to help you by liking, sharing and subscribing to the channel, the more engagement I get, the more time I can devote to this!

The Podcast studio is in UB8 (Uxbridge, West London), if you would like to come on and tell your story, please contact me on my socials or email [email protected].

Thank you to all who watch and God Bless!