Primal Health Coach, Courtney Bursich, discusses how we can heal our metabolism and retrain our body’s ability to burn fat efficiently to become metabolically fit.

Courtney shares:

• What our metabolism is and its responsibilities within our body
• Signs, symptoms and causes of metabolic inefficiency
• How thyroid, adrenal and gut health impacts our metabolism
• What damages our thyroid, adrenal and gut health 
• Tips for healing the metabolism through nutrition 
• The best and worst fats for our metabolism 
• How to use fasting to increase our metabolism 
• The role under eating and over exercising plays in metabolic efficiency 
• What it means to be inflamed and how to deal with inflammation for a faster metabolism 
• The best place to start to become metabolically fit 

Find more from Courtney: 

Instagram: @organic_blondie

Facebook: Courtney Bursich

Website: organicblondielife.com

For daily fitness, nutrition and life inspiration, as well as glimpses into my daily life, follow me on Instagram and Facebook!

Instagram: @morgan.a.kline 

Facebook: Coffee & Kettlebells 

Do you have any questions for me? Send me a direct message on Instagram and I will always answer!