Today, Theresa Lear Levine, coach, blogger, and host of the Becoming More Me podcast, joins me to share about how EFT opened a whole world of freedom for her on her own mental health journey. EFT stands for emotional freedom technique but is also known as tapping. She discusses briefly her journey from stressed out mother looking for ways to cope and heal to becoming obsessed with all things EFT. Thereasa has perfected a series of combined techniques to help women regain joy, develop confiden...

Episode 70: Becoming More Me with Theresa Lear Levine

A podcast to start the hard conversations surrounding motherhood and normalizing issues with mental health. To teach women that taking care of themselves is the best way to care for their families. We will be talking through issues in mental, social, nutritional, and physical health to educate ourselves on living a balanced life. But knowing we have to first address our mental health as a means to create success in all areas of your life.&nbsp;

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Today, Carol Prosser, joins me on the podcast and we talk about one of biggest topics that many parents struggle with knowing where to start, discipline. Parenting is filled with so many responsibilities and often feels overwhelming and just plain hard. Carol shares her wisdom and insight on the topic of biblical discipline and helps grounds us in truths that God shares with us through His word. Carol walks us through different levels of misbehavior, tips around how to make discipline more im...

Parenting: Basics around Biblical Discipline

Today, Katie Fischer, LPC-S, RPT, joins me on the podcast and we have an excellent conversation surrounding this big topic of our children and anxiety. There is a lot to process when it comes to understanding the world around us, add anxiety to the mix and it can become paralyzing. Now, think about how we might handle that understanding with decades less of experience. Our little humans have so much to learn, helping provide them with support and coping strategies can help make some of that l...

Parenting: Recognizing and Supporting our Children's Anxiety w/Katie Fischer

Today, Tori Tilton, owner of "Share the Soap" joins me on the podcast and we talk all things goat milk. Tori started her journey with goats needing an alternative source of milk for her family and decided to try out soap making as a way to use the extra milk she had around her home. What began as a learning experience for her family turned into an entire goat milk empire. Tori shares about her experiences with her own products and why a low tox alternative to skin care products became so impo...

Natural Skin Care: Share the Soap w/ Tori Tilton

Today, Amy Keith, DoTerra Wellness Advocate, joins me on the podcast and we have a wonderful conversation about all things essential oils. Amy is a teacher who has found a passion for not only teaching kids in the daytime, but also educating adults about how to use essential oils to support their health and daily wellness. From the very first conversation I had with Amy about essential oils, her passion it was clear to me, and that she was the perfect person to help break down the foundationa...

Essential Oil 101: The What, The Why, & The How

Katie Bynum returns to the podcast to share about her incredible new ministry, E3. Katie has had a passion to create a safe space to encourage, equip, and embrace all things motherhood for women since her own motherhood journey began 16 years ago. Katie and I talk about the foundations of E3, but we go on to discuss common anxiety triggers in motherhood, and practical tips to help manage all the changes that come with starting a family. Katie's kindness and passion shines through with every w...

Episode 70: Becoming More Me with Theresa Lear Levine

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