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Becoming More Resilient
Becoming More Resilient episodes
- Cultivating Strengths and Making Connections
Join Mac, Ryan, Bill and Alia as they tackle the topic of depression and how cultivating strengths and making connections can help in challenging times.
16 min - A Growth Mindset and Optimism through Grief and Loss
Join Nick, Myrka, Geo, and Britany as they dive into the topic of grief and loss and how optimism and a growth mindset can help during challenging times. This episode is dedicated to Nick's grandfather.
23 min - Mental and Physical Growth through Determination
Join Alia, Mac, Ryan and Bill in a discussion about mental and physical growth.
21 min - Dad as an Inspiration during a Challenging Time
Join Ar'maunie and Derim as they talk about self-regulation and finding strength and inspiration during challenging times.
22 min - Finding Our Way Back
Join Ryan, Mack, Bill, and Alia as they discuss self-awareness and the realization that we are not alone. We can reach out to our support network and become stronger in the process.
27 min - Embracing Your Strengths While Supporting Loved Ones
Join Danny, Lily, and Khyarah as they discuss the importance of offering your strengths while being present for your family.
16 min - Finding Your Motivation & Your Why through Self-Regulation
Join Lily, Danny, and Khyarah in a discussion about strengths, optimism, and finding your motivation when times get tough.
22 min - Gratitude and Optimism through an Injury
Join Khyarah, Lily, and Danny as they discuss how gratitude and optimism plays a role in their lives.
25 min - The Power of Strengths and a Growth Mindset
Join Ahniya, Ar'maunie, and Derim as they share stories of how strengths and a growth mind set have helped them in their lives.
15 min - Supporting Yourself Through Overwhelm
Join Bill, Alia, Mack and Ryan as they discuss how they have overcome overwhelming situations.
18 min
About Becoming More Resilient
From the publisher's feed
Everyone has a story worth hearing. University of Hartford's resilience students will inspire and stir up the stories of resilience in their listeners. Let's share our stories!