Ep.27: Becoming more RESILIENT through hard times + how to stop EXISTING and start actually LIVING today with Verity Brown.

Verity Brown is the founder of the SEASALT plan and specializes in mental energy - teaching women how to understand it and in turn, how to gain, sustain and not drain for optimum mental strength. Her teachings are relevant for all women but she specializes in working directly with women who are 27 plus and are pre-marriage and motherhood, whom she calls “wise maidens.” She is based in England and offers international group programmes, virtual 121 mentoring, local goddess gatherings and inspirational speeches.

In this episode, you'll hear us chat about how she became more resilient through a year of hardship and what sparked her to shift the course of her life. Verity and I chat about how you can stop existing and start actually living, how to be more present, and what trusting yourself more can do.

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Website: https://www.theseasaltplan.com/

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https://www.sheisfireprogram.com/get-in-now

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