Sign up to save your podcasts
Or
Share Becoming More Resilient to Stress
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Becoming More Resilient to Stress
Join Nikita on this week's episode and empower yourself with the tools that radically transform your ability to navigate stress. Learn what background stress is and how you can become happier, healthier and more joyful with greater ease and flow.
KEY TAKEAWAYS
- Background stress is low-grade, persistent stress that we carry without realizing - caused by constant notifications, unresolved thoughts & micro tensions - Paul Mckenna
- Acute stress is sudden, intense reactions to a specific threat; fight/flight kicks in; great in short bursts and ideally the body returns to homeostasis
- Stress accumulates by unprocessed micro-stressors, not taking time to recover, chronic worry or perfectionism, emotional residue, psychological habituation
- Stress compounds and wears down the nervous system, reduces your stress tolerance and raises your internal “stress thermometer”
- Reset your internal stress thermometer: be aware of the ways your body is sending you stress signals; interrupt the pattern; regulate daily; recalibrate with nature and movement
- Physical cues of stress: tight jaw, shallow breaths, restlessness
- Tools that build long term resilience: breathwork, mindset shifts, somatic practices, emotional hygiene
“Background stress is like a leaky faucet - drip drip drip - slowly filling the tub until it overflows. Acute stress is like a bucket of water dumped all at once.”
MORE OF PAUL MCKENNA
https://www.paulmckenna.com/
INTERESTED IN A FREE STRATEGY SESSION?
https://docs.google.com/forms/d/1FwCpN0iG5Mh2Lrak1cKwh3kWik2HZa8JE43F0Iwl1AQ/prefill
VALUABLE RESOURCES
https://www.instagram.com/perfectlypowerfullyyou/
https://www.perfectlypowerfullyyou.com/
ABOUT THE HOST
As a certified Life Mastery Consultant with the Brave Thinking Institute: The Premiere Training Center for Transformational Coaching, Nikita McCulloch can help you create a life that you love living.
Nikita McCulloch specialises in helping entrepreneurs and aspiring business owners build their dreams, accelerate their results and create richer, more fulfilling lives.
For over 10 years, Nikita has been studying and implementing transformational success principles, and as a sought-after speaker, trainer, and certified coach, Nikita’s workshops and coaching programs help people break through limitations and achieve greater results than they’ve known before.
She has appeared on Tofino Radio, Katalyst Coaching and Resiliency Conferences and shared the stage with world-renown teachers such as Katherine Loranger.
If you’re looking to gain clarity, confidence, and achieve your next level of success, while enjoying the highest levels of fulfilment in life Nikita McCulloch’s coaching programs can help you get there.
Email Nikita McCulloch at [email protected] to learn more about how you can achieve your dreams and create a life you truly love living.
Hosted on Acast. See acast.com/privacy for more information.
View all episodes
By Nikita McCullochJoin Nikita on this week's episode and empower yourself with the tools that radically transform your ability to navigate stress. Learn what background stress is and how you can become happier, healthier and more joyful with greater ease and flow.
KEY TAKEAWAYS
- Background stress is low-grade, persistent stress that we carry without realizing - caused by constant notifications, unresolved thoughts & micro tensions - Paul Mckenna
- Acute stress is sudden, intense reactions to a specific threat; fight/flight kicks in; great in short bursts and ideally the body returns to homeostasis
- Stress accumulates by unprocessed micro-stressors, not taking time to recover, chronic worry or perfectionism, emotional residue, psychological habituation
- Stress compounds and wears down the nervous system, reduces your stress tolerance and raises your internal “stress thermometer”
- Reset your internal stress thermometer: be aware of the ways your body is sending you stress signals; interrupt the pattern; regulate daily; recalibrate with nature and movement
- Physical cues of stress: tight jaw, shallow breaths, restlessness
- Tools that build long term resilience: breathwork, mindset shifts, somatic practices, emotional hygiene
“Background stress is like a leaky faucet - drip drip drip - slowly filling the tub until it overflows. Acute stress is like a bucket of water dumped all at once.”
MORE OF PAUL MCKENNA
https://www.paulmckenna.com/
INTERESTED IN A FREE STRATEGY SESSION?
https://docs.google.com/forms/d/1FwCpN0iG5Mh2Lrak1cKwh3kWik2HZa8JE43F0Iwl1AQ/prefill
VALUABLE RESOURCES
https://www.instagram.com/perfectlypowerfullyyou/
https://www.perfectlypowerfullyyou.com/
ABOUT THE HOST
As a certified Life Mastery Consultant with the Brave Thinking Institute: The Premiere Training Center for Transformational Coaching, Nikita McCulloch can help you create a life that you love living.
Nikita McCulloch specialises in helping entrepreneurs and aspiring business owners build their dreams, accelerate their results and create richer, more fulfilling lives.
For over 10 years, Nikita has been studying and implementing transformational success principles, and as a sought-after speaker, trainer, and certified coach, Nikita’s workshops and coaching programs help people break through limitations and achieve greater results than they’ve known before.
She has appeared on Tofino Radio, Katalyst Coaching and Resiliency Conferences and shared the stage with world-renown teachers such as Katherine Loranger.
If you’re looking to gain clarity, confidence, and achieve your next level of success, while enjoying the highest levels of fulfilment in life Nikita McCulloch’s coaching programs can help you get there.
Email Nikita McCulloch at [email protected] to learn more about how you can achieve your dreams and create a life you truly love living.
Hosted on Acast. See acast.com/privacy for more information.