Dear Inner Callers, Welcome to our first Becoming episode! Becoming episodes are designed to support you in your own process of becoming the truest, most authentic expression of yourself.

In this episode, Dr. Victoria explores what spirituality means and why caring about your spiritual health matters. Spirituality can sometimes feel like an intimidating concept, but in truth it is just learning how to nuture the deepest parts of who you are. Just like your mind and body, your inner spirit needs care.

When you lose touch with your connection to your innermost Self—you might feel lost, anxious, disconnected, or like life lacks meaning. If you have been feeling this way, you are not alone. This episode focuses on what spiritual health really means, and how you can begin to tend to it in small, meaningful ways.

Thank you for listening and for your support. We are grateful for you!

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LEARN more about Dr. Victoria at drvictoriaranade.com

WORK with Dr. Victoria and the team at Hope+Wellness—the mental health practice she leads—at hope-wellness.com.

Tags

#MentalHealth #Depression #Anxiety #HighFunctioningAnxiety #Bipolar #Mood #ExistentialConcerns #Spirituality #Intuition #PersonalGrowth #SelfImprovement #ConsciousLiving #Psychology #Resilience #Connection #Relationships #OvercomingObstacles #Leadership #Happiness #Wisdom #Inspiration #PersonalStories #RadicalAcceptance #ModernSpirituality #Mindfulness #SelfDevelopment #AcceptanceAndCommitmentTherapy #TraumaInformedHealing #PsychedelicTherapy #DBTTools #CBTTechniques #DepressionRecovery #LifePurpose #InnerTransformation #IntuitiveLiving #WomensMentalHealth #InnerVoiceWork #HighlySensitive #SuicidePrevention

Photography by Jess Loiterton @ adventuresofjess.studio

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