Have you felt uneasy with all the chaos in the world around you? In times of chaos, you can feel disconnected, removed, isolated, and overwhelmed. That's why it can be helpful to find ways to ground yourself, such as connecting to your roots. In this episode, Dr. Victoria talks about connecting with your roots to strengthen and feel centered when everything around you feels unsteady. There are many different types of roots that you can cultivate, including ancestral, family, friends, community, and nature. Connecting with your roots can help you manage stress, feel greater peace, reduce anxiety, and stay true to your center.

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Tags

#MentalHealth #Depression #Anxiety #HighFunctioningAnxiety #Bipolar #Mood #ExistentialConcerns #Spirituality #Intuition #PersonalGrowth #SelfImprovement #ConsciousLiving #Psychology #Resilience #Connection #Relationships #OvercomingObstacles #Leadership #Happiness #Wisdom #Inspiration #PersonalStories #RadicalAcceptance #ModernSpirituality #Mindfulness #SelfDevelopment #AcceptanceAndCommitmentTherapy #TraumaInformedHealing #PsychedelicTherapy #DBTTools #CBTTechniques #DepressionRecovery #LifePurpose #InnerTransformation #IntuitiveLiving #WomensMentalHealth #InnerVoiceWork #HighlySensitive #SuicidePrevention

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