Hey, lovelies... in today's episode, I discuss the importance of emotional maintenance. We are multifaceted human beings and we feel and experience things differently. however, we can't go through life without acknowledging and processing our emotions. Emotional maintenance is crucial to maintaining a balance within yourself to function as best as possible.

Hey, Lovelies... in today's episode we are discussing holding yourself accountable and having honest conversations with yourself. i find that being able to be honest with yourself allows you to better communicate openly and honestly. this for me is an important factor to building healthy relationships. Please let me know what you think, share the podcast and please keep this community growing.

Hey, Lovelies... in today's episode, we will be discussing conformity and the importance of maintaining friendships. I would also love to extend gratitude to every single one of you who has kept me going up to this point, please keep sharing and keep the podcast growing.

Hello my lovelies.. in today's episode, i am exploring how certain aspects of my childhood are continuing to show up in my adult life. this is more focused on what my main love language of touch is rooted in and how am i attempting to navigate this space. Please let me know of your opinions abut the show via email at [email protected] or even on Instagram @sebotse.m and let's connect.

Have you ever considered how your perception of your parents influences the amount of pain you experience when they don't live up to your expectations?? Well... in this episode I explore how our perspective of our parents makes it harder for us to see them as they are...HUMAN.

Hey, lovelies... welcome to our first minisode where I respond to a question from Kenosi on how to tailor my social media to me, Using social media can be a double-edged sword, it can either work for you or it can make you feel like life is happening without you. this strategy is tailored to my needs and preferences as someone who sees social media as a tool to propel my career as a creative. I hope you learn from it and adapt it to your individual needs.

This episode touches on the importance of regulating what you expose yourself to... especially in this digital age of socialsocial media that we live in. However, we should not confuse what we see on social media as a reflection of what YOUR journey will look like. we are focusing on the importance of respecting that your journey is unique to you and you alone, embrace it for what it is.

Hey loves... welcome to the official first episode of SELF TALK with me Sebotse M. i am a 26 years old female artist navigating life, career and these tricky twenties. i hope to bring you into this space were words reside and vulnerability is accepted.