Theme: The contemplative life as your life

Focus: Living as a walking prayer — rooted, open, and whole.

Merton Anchor: “The monk is not a special kind of man, but every man is a special kind of monk.”

In this final session of our 12-part series on Thomas Merton’s New Seeds of Contemplation, we close with a full-length meditation — weaving together the themes of the past weeks in a prayerful poem, a breath practice, and silence. Together, we remember that prayer is not something we do, but who we are.

✨ If this series has been meaningful to you, I invite you to:

• Subscribe to the channel for the upcoming 12-Month Meditation “Just Breathe” Content Calendar

• Share this series with a friend who might need space to breathe

• Return often to these meditations whenever you need stillness

⏱️ Timestamps

0:00 – Opening bell & music

0:24 – Introduction: Your life as prayer

1:50 – Settling into stillness

2:30 – Poem-Prayer: All That We Have Become

5:10 – Breath practice: Here I am / A prayer

6:40 – Guided silence and reflection

8:15 – Living as prayer in daily life

9:20 – Closing benediction

9:50 – Invitation: What’s next with Just Breathe

10:06 – Final bell & silence

🙏 Thank you for being part of this journey. May you go gently, go in peace, and go as prayer.