Learn to stop seeking future events or dwelling in the past. I give simple exercises to come into the present moment and find joy for your life.  Maggie's video: <a href= "https://www.youtube.com/watch?v=WWoPd3TELk4&t=778s">https://www.youtube.com/watch?v=WWoPd3TELk4&t=778s</a> The Power of Now: <a href= "https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808"> https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808</a>

Learn to stop seeking future events or dwelling in the past. I give simple exercises to come into the present moment and find joy for your life. Maggie's video: https://www.youtube.com/watch?v=WWoPd3TELk4&t=778s The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808

Learn to stop seeking future events or dwelling in the past. I give simple exercises to come into the present moment and find joy for your life.&nbsp; Maggie's video: <a href="https://www.youtube.com/watch?v=WWoPd3TELk4&amp;t=778s" rel="noopener noreferrer">https://www.youtube.com/watch?v=WWoPd3TELk4&amp;t=778s</a> The Power of Now: <a href="https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808" rel="noopener noreferrer"> https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808</a>&nbsp;

Becoming present to find yourself and your happiness

Welcome to Unleashing Happiness - the podcast that helps you go from fine to fulfilled.

I mix science, self-awareness, and a touch of the mystical. You’ll learn how to shift your identity, regulate your emotions, and rewrite the stories that have kept you stuck so you can finally live with more joy, confidence, and ease.

This isn’t about chasing perfection. It’s about creating alignment between who you are and who you’re becoming.

Because when you change how you see and treat yourself, everything else changes too.

www.ceciliahendrix.com

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Mental Health

Education

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Welcome to Unleashing Happiness - the podcast that helps you go from fine to fulfilled. I mix science, self-awareness, and a touch of the mystical. You’ll learn how to shift your identity, regulate your emotions, and rewrite the stories that have kept you stuck so you can finally live with more joy, confidence, and ease. This isn’t about chasing perfection. It’s about creating alignment between who you are and who you’re becoming. Because when you change how you see and treat yourself, everything else changes too. www.ceciliahendrix.com

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Becoming present to find yourself and your happiness

Becoming present to find yourself and your happiness