<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1107533/open_sms">Send us a text</a>This introduces the stimuli that commonly activate the threat response: Devaluation, Repression, Expectation unmet, Ambiguity, Disconnection, (in)Equality, Disgust Understanding them can help us become more self-aware. It can also assist us in putting a brake on the threat response, which will relieve us of stress, worry and anxiety.

Send us a text This introduces the stimuli that commonly activate the threat response: Devaluation, Repression, Expectation unmet, Ambiguity, Disconnection, (in)Equality, Disgust Understanding them can help us become more self-aware. It can also assist us in putting a brake on the threat response, which will relieve us of stress, worry and anxiety.

<a href="https://www.buzzsprout.com/twilio/text_messages/1107533/open_sms" rel="noopener noreferrer">Send us a text</a>This introduces the stimuli that commonly activate the threat response:&nbsp;Devaluation, Repression, Expectation unmet, Ambiguity, Disconnection, (in)Equality, Disgust&nbsp;Understanding them can help us become more self-aware. It can also assist us in putting a brake on the threat response, which will relieve us of stress, worry and anxiety.

Becoming Self Aware - What's Driving the Stress, Worry and Anxiety?

A regular exploration into the science of mental health by a recovered anxious worrywart. This podcast focuses on the psychology and neuroscience of anxiety, stress and worry, and links them to tools and practices to enable positive change.

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Becoming Self Aware - What's Driving the Stress, Worry and Anxiety?

Becoming Self Aware - What's Driving the Stress, Worry and Anxiety?