Brigette Heller learned to live a life filled with radical encouragement after battling severe Post-Partum depression with her first and second children.

Not knowing what it was or why she felt the way she did, she was quietly invited to attend a class in her friends basement where she began to gain the skills to help turn her life in a new direction.

I think you'll love this high spirited woman and her passion for learning to recognize when we need to step back, take a break and redirect our thoughts and emotions so we can get back to the work we love.

You can find Brigette on Instagram https://www.instagram.com/brigette.heller/

Her podcast is The Strong & Capable on iTunes

Come join me on Instagram for more great resources on wellness! https://www.instagram.com/shelleyswapp/