Have you heard of F45 Training? It has become my ultimate favorite workout and I truly can say it has changed my life! 

In today’s episode, I am joined by the amazing Parker Mason from F45 Training! If you have been listening since the start of 2021, you know from previous episodes that I have been on a health and wellness journey to become a stronger version of myself every day. For my physical health, I have been loving going to F45 Training and wanted Parker, an F45 trainer, to explain the uniqueness of F45 workouts. 

Tune in to Episode 50 to learn about Parker’s journey to becoming an F45 Trainer, how F45 is different from other workouts, the importance of nutrition, and more!

Some Questions I Ask Are: 

• Can you explain what a HIIT workout is? (6:19)
• How long have you been in the health and wellness industry? (13:50)
• What makes Saturday workouts different at F45? (30:23)

In This Episode You Will Learn 

• What F45 is (3:40)
• What a redline workout is (8:23)
• Why F45 doesn’t have any mirrors (17:07)
• How nutrition impacts your workouts (36:06)
• How an F45 membership works (39:53)

Connect with Parker: 

• F45 Website
• F45 Facebook Page

Let’s Connect!

• Email: [email protected]
• LinkedIn
• Facebook 
• Facebook Group
• Instagram

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