In this powerful episode of The Momma Wellness Hour, we’re diving deep into one of the most life-changing parts of the wellness journey — the identity shift. Not the habits, not the routines, not the endless “doing”… but the belief behind it all.

If you’ve ever whispered,
 “Who even am I anymore?”
 “I miss the old me…”
 or “I know I’m meant for more,”
 this conversation is for you.

We unpack why so many moms feel disconnected from themselves — buried under responsibilities, expectations, and years of putting everyone else first — and how to finally reconnect with that girl: the one who felt magnetic, playful, alive, and at home in her own skin.

Inside this episode, you’ll discover:

✨ Why transformation never starts with action — it starts with identity
 ✨ How your subconscious beliefs quietly sabotage your habits
 ✨ The truth about bringing joy, play, and energy back into your life
 ✨ A simple daily question that helps you embody the woman you want to become
 ✨ How to live as that girl again, even in a busy, messy, real-life season

We also chat about ResetHER — the program designed to help you reconnect with your energy, your confidence, and your power — and the upcoming Black Friday sale where you can join for 20% off and receive major bonuses to kickstart your journey.

ResetHER Black Friday Waitlist

Learn more about ResetHER

This episode will remind you of something every mom deserves to know:
She’s not gone. She’s just waiting for you to come back for her.

Tune in, breathe deep, and begin the gentle work of becoming HER again. 💕