This week we have my friend Kyle Dow on the show!

Kyle provides personal guidance to all varieties of people who are on the path of personal growth and healing, setting a very intentional and safe container, free of judgement and full of compassion so that you can show up as your most authentic self. Kyle helps empower those he works with by shining light on blind spots in order to eliminate self limiting beliefs and behaviors.

Kyle is also a speaker and facilitator for events and retreats. Through workshops, group discussions and exercises, a container is intentionally set to cultivate deep connection. He works with meditation, mindfulness, authentic relating and traditional circle work.

In this episode, we discussed:

The depth and majesty of nature

Kyle’s introduction to meditation and what he has gained from it

Moving from reactivity to intentional action

The magic in making gratitude your baseline experience

Tools for coming back to peace and gratitude in difficult circumstances

The power of community and connection

Moving beyond judgement and finding our way back to love

Our relationship with death and what happens when we die

What is going on in the world right now? Why are we out of balance?

How to connect with Kyle

Check out Kyle’s online program, Soul Path

Tools and works discussed in this episode:

Conversations with God - Neil Walsch

In Love with The World - Yongey Mingyur Rinpoche

Connect with Kyle

Website | connectionintegration.com

Instagram | @kyle_dow

Connect with Joe

Website | www.joe-hawley.com

Website | The Härt Collective

LinkedIn | Joe Hawley

Instagram | @joe.hawley

Looking for remote work? Check out growmotely.com

Former pro athlete? Looking for community? You're not alone. Check out The Härt Collective.

Check out my reality based podcast, Love 'n Life

Check Life Beyond the Game, where I talk to former professional athletes about their transition out of sports

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Quantum Coffee is a show that provides deep, powerful, insightful conversations with top thought leaders and experts in the field of holistic healing in all areas including the physical, mental, emotional and spiritual bodies. We curiously discuss esoteric topics, spirituality, alternative healing modalities, sacred plant medicine and psychedelics along with personal stories of transformation, healing and growth with the intention to share the wisdom, knowledge and personal experiences of the these leaders who are paving the way in order to inspire change, both personally and collectively, so that we may step into a new reality, together.

Join our host, Joe Hawley, a former NFL starting center, who, after playing for 8 seasons with the Atlanta Falcons and Tampa Bay Buccaneers, went on his own journey towards healing. He is now on a mission to inspire others courageous enough to walk their own path towards self-realization, healing and growth.

Inspirations for the show include Aubrey Marcus, Russell Brand, Duncan Trussell, Zach Bush, Jesse Elder, Deepak Chopra, Tim Kennedy and so many more.

ACKNOWLEDGMENTS

Special thanks to @londrelle for allowing us to use his track Gratitude as the intro to the show!