In this episode, I break down what it really means to become the best version of you, not as a vague idea, but as a lived, practical shift.

Most of us are already living from programmes we didn’t consciously choose: habits, identities, behaviours and emotional responses that were installed early and now run on autopilot. I explore how those programmes quietly shape your life, and how to step out of them.

I share four core strategies that create real change:

Choose your reference point – who you are measuring yourself against and why that matters more than you think.

Close the behaviour gap – where intention and action are misaligned, and how to bring them back into integrity.

Interrupt autopilot – noticing the unconscious patterns that keep repeating and learning how to disrupt them.

Act in alignment today – not someday, not when you feel ready, but now, in small grounded ways that compound.

This episode isn’t about becoming someone new. It’s about consciously choosing who you’re being, moment by moment, and creating a life that reflects that choice, rather than one that’s running on default.

If you feel like you’re capable of more, but keep looping back to the same patterns, this episode will help you see why and what to do differently.

If you'd like to connect:

Instagram: @exist.better

www.existbetter.co.uk

[email protected]