In this opening episode, Dr Mel Baker invites you into the sacred space of Living Reflections with the first theme: Becoming the Blueprint.

Through personal storytelling, guided reflection, and a soundscape designed to stir the soul, Mel explores how trauma isn’t just something we survive—it’s something we integrate. This is a gentle yet powerful meditation on rebuilding, reclaiming, and becoming.

You’ll hear:

• A visual journey across your own valley of becoming

• Three truths Mel wishes she knew in her own trauma recovery

• A soulful invitation to reflect: What is your blueprint becoming?

This is not just a podcast. It’s a sanctuary. Come as you are. Be held. Be heard.

This is your voice note from the soul.

*Music featured in this episode sourced from Pixabay Music. Deep thanks to the artists for creating soundscapes that hold space for reflection and healing.