This week, we explore how the mental noise takes us away from being our True Self and expressing our True Nature. We investigate how to give space to the mental noise of our thoughts so that we can experience freedom, peace, joy, and living enlightened!

Elizabeth Cantey is the founder of Enlightened Everyday, an organization with the intent to inspire people to live enlightened through spiritual practices integrating Spirit, mind and body.

Cantey is an uplifting and inspirational speaker, teacher, and seminar facilitator. She regularly provides transformational talks for both private groups and spiritual centers.

Her new book entitled Living Enlightened—The Joy of Integrating Spirit, Mind and Body, is available now on Amazon: https://a.co/d/1AbI7M2

You can find more information about her along with classes, workshops, and book information on her website: https://elizabethcantey.com/