Ever notice how the same patterns keep showing up in your relationships even when you wish to do things differently from your parents? This podcast episodes discusses

The mind-body connection and nervous system for why regulation matters

Navigating rupture & repair and moving toward earned secure attachment

The grief of realising what you didn’t receive as a child and why that sadness is valid

Re‑parenting your younger parts 

Why healing isn’t linear … it’s a spiral that brings you deeper (and wiser) each time

Whether you’re a parent, partner, or cycle‑breaker ready to reclaim your story, this episode will leave you feeling seen, soothed, and supported.

Book a counselling session with me (individuals & couples) → secure your spot online now https://thegentlecounsellor.com/counselling-services

Dive into the self‑paced online course “Understanding Your Attachment Style.”

Browse Books I Recommend for deeper learning.

Share empowerment with little ones through my children’s book “My Body, My Feelings.”