You say you want better energy, balanced hormones, and a body that finally responds but you’re still thinking, acting, and identifying as the woman who doesn’t have those things.

In this episode, Kenzie breaks down the truth about identity shifts — and why you can’t create a new reality from the same mindset that built your current one.

We talk about:

• Why every real transformation begins with identity, not willpower
• The Be → Do → Have framework that rewires results from the inside out
• How the Reticular Activating System (RAS) filters your reality based on what you believe
• The hard truth about “self-sabotage” — and how it’s really just your old self fighting to survive
• A step-by-step process to start becoming the woman who can hold what she’s asking for

This is your reminder that healing isn’t just about changing your habits — it’s about changing who you believe you are.

If this episode hits home, tag @kenzie.gracefit and share one piece of your old identity you’re ready to release.

And if you’re ready to become the woman who feels at home in her body again, dm me with the word REBUILT to apply for 1:1 coaching.