In this episode of The Rhythm Reset Podcast, Alexis welcomes fat loss and mindset coach Courtney Pappy to discuss the power of becoming unrecognizable—inside and out. Courtney shares her journey of transformation, the mindset shifts that changed everything, and how small daily habits lead to big results. Tune in to learn how to break cycles, show up as your future self, and commit to the life you truly want.

Join the Becoming Unrecognizable 5 Day Challenge:
https://www.courtneypappy.com/becoming-unrecognizable-challenge

To connect with Courtney on Instagram, go here:
https://www.instagram.com/courtneypappy/

To connect with Alexis on Instagram, go here:

https://www.instagram.com/alexistgreco/

Join the Waitlist for 2025 REST Retreats:
https://alexistgreco.myflodesk.com/2025retreatwaitlist