Coming home to yourself is remembering who you already are. This week Grace and I ask what it means to come home to yourself, and how you find your way back when you have drifted.

At the end of my marriage I had no idea who I was, what I liked, or what I wanted. Rediscovering that was my first trip home, and I have made the trip many times since. Two Marches ago Grace sat at an event in Mexico with her journal open and realized she did not know who she was either. She told a friend she was having an identity crisis. Her friend said, "Words matter. You are having an identity awakening."

Together we get into how you start to sound like the people you spend your time with, the three steps I use to come back to myself (awareness, choice, change), why everyone wants change and few people want to change, what shifted when Grace admitted she was doing the work and secretly did not believe she could have what she wanted, and why calm felt wrong to her body after years in fight or flight.

Grace's one thing: you remember who you are, and there are many ways to remember. Dancing, singing, talking, the people you love. Mine: awareness, choice, change. You choose when you change, how much you change, and whether you change at all.

The question for the week: what is one thing you would do to come home to yourself, and do you believe you can have it?

New episodes every Tuesday. If this one sounded like your life, send it to someone who needs to hear it.

You can only be seen to the extent you see yourself. This week Grace and I ask why we are so afraid of being seen, and why we want attention without wanting to be known.

I was made fun of as a kid for showing up big, so I learned to hide out. It kept me safe, and it kept me alone. Two weeks ago a friend stopped me at dinner and said she wanted the raw version of my thought, not the one I had processed for her. Grace has wanted to share her story since she was 16, and starting this podcast showed her how afraid she still is of what people will say.

Together we get into the difference between attention and connection, letting people see you only on your terms, why receiving is part of being seen, presence as what makes being seen possible, and how to have a hard conversation without being harsh or making yourself the victim.

Grace's one thing: the people around you want to see you and cheer you on, and the first step is accepting yourself. Mine: releasing fear takes bravery, and if you release it at the root, your whole life can change.

The question for the week: who are you underneath the version you let people see, and who is one person you could let see that this week?

New episodes every Tuesday. If this one sounded like your life, send it to someone who needs to hear it.

Actions over words. Energy over both. That is how Jeremy measures integrity, and this week he and Grace turn it on the one person you cannot perform for: yourself.Most of us have two versions. The one in the highlight reel, and the one deciding what to eat at 9pm when no one will ever know. Grace shares what 75 Hard and her first Hyrox race taught her about discipline when no one is keeping score. Jeremy tells the story of losing 55 pounds, and why the weight came off this time when he stopped punishing his body and started choosing it. Together they get into why the same action can carry a completely different energy, how to notice a mismatch without writing a story about the other person, and what changes when you have people who let you show up exactly as you are.Grace's one thing: the most powerful force on the planet is staying consistent with how you see yourself.Jeremy's: you are on your path when what you do aligns with who you are.The question for the week: who are you when nobody's watching, and what is one thing you will do for that person this week?New episodes every Tuesday. If this one sounded like your life, send it to someone who needs to hear it.

What if the biggest thing holding you back isn’t making the wrong decision—but waiting for the perfect one?

In this episode of Becoming Untamed, Jeremy and Grace explore the pressure to get life “right” and why so many of us stay stuck searching for certainty before we’re willing to move forward.

At 49 and 21, they bring different perspectives to the fear of making the wrong choice, the weight of big decisions, and the stories we tell ourselves about what will happen if we get it wrong.

They explore the difference between certainty and self-trust, why every path comes with tradeoffs, and what changes when we stop trying to predict the future and start trusting ourselves to navigate whatever comes next.

What if there isn’t one perfect decision—only the opportunity to make the next decision with honesty, courage, and intention?

This is a conversation about letting go of perfection, embracing uncertainty, and discovering that the life you create is shaped less by one perfect choice and more by the person you become along the way.

Becoming Untamed — Designing a life that actually feels like yours.

What if the question isn’t whether you can have it all—but whether you’re chasing the right “all”?

In this episode of Becoming Untamed, Jeremy and Grace explore one of the biggest beliefs shaping our lives: that we have to choose between success and happiness, ambition and peace, freedom and stability, or building a meaningful career and living a life that feels deeply aligned.

At 49 and 21, they bring different perspectives to the tradeoffs we’ve been taught to expect and challenge the idea that living a fulfilling life always requires sacrificing what matters most.

They explore where our definitions of success come from, why so many people feel like they’re constantly choosing between competing priorities, and what changes when we stop asking what we’re supposed to want and start asking what actually matters to us.

What if “having it all” isn’t about doing more—but about creating a life where the things that matter most can exist together?

This is a conversation about redefining success, questioning inherited beliefs, and discovering that your version of “all” doesn’t have to look like anyone else’s.

Becoming Untamed — Designing a life that actually feels like yours.

What if changing your mind isn’t a sign that you’ve failed—but a sign that you’ve grown?

In this episode of Becoming Untamed, Jeremy and Grace explore why so many of us feel trapped by decisions we’ve already made and the pressure to stay committed, even when something no longer feels true.

At 49 and 21, they bring different perspectives to changing careers, relationships, beliefs, and dreams—and the courage it takes to choose a new direction.

They explore the fear of disappointing others, the stories we tell ourselves about starting over, and the freedom that comes from realizing you’re allowed to evolve.

What if changing your mind isn’t losing your way—but finding it?

This is a conversation about growth, identity, and giving yourself permission to become someone your younger self couldn’t have imagined.

Becoming Untamed — Designing a life that actually feels like yours.

Have you ever felt guilty for putting your own needs first?

In this episode of Becoming Untamed, Jeremy and Grace explore one of the biggest questions many of us carry: Is choosing yourself actually selfish?

At 49 and 21, they bring different perspectives to the guilt of disappointing others, the fear of being seen as selfish, and the subtle ways we abandon ourselves to keep the peace.

They explore the difference between self-care and selfishness, why so many of us feel responsible for other people’s happiness, and what becomes possible when we begin honoring our own needs without apologizing for them.

What if choosing yourself isn’t taking something away from others—but becoming more fully who you’re meant to be?

This is a conversation about boundaries, self-respect, and discovering that choosing yourself may be one of the most generous things you can do.

Becoming Untamed — Designing a life that actually feels like yours.

What if you’re not behind—you just don’t know what comes next yet?

In this episode of Becoming Untamed, Jeremy and Grace explore the pressure to have your life figured out and why uncertainty can feel so uncomfortable.

At 49 and 21, they bring very different perspectives to the same question: Does anyone ever really have life figured out?

They talk about feeling behind, comparing your timeline to everyone else’s, and the pressure to know who you are, what you want, and where your life is going. They explore what it means to make room for uncertainty—and whether some of the most meaningful parts of life can only be discovered when you stop demanding that you already know the answer.

What if not knowing isn’t a problem to solve?

This is a conversation about uncertainty, possibility, and learning to trust your life even when you can’t see exactly where it’s going.

Becoming Untamed — Designing a life that actually feels like yours.

Everyone says they want freedom—but what does that actually mean?In this episode of Becoming Untamed, Jeremy and Grace explore the different ways we define and experience freedom and Grace tells her story of experiencing freedom in her life.At 49 and 21, they bring different perspectives to the freedom we chase, the freedom we imagine, and the moments when something that looked like freedom didn’t actually feel free.They explore whether freedom is something we create through our circumstances or something we experience within ourselves. Can you have everything you thought would make you free and still feel trapped? Does real freedom require letting something go? And what does freedom actually feel like when you experience it?This is a conversation about the difference between looking free and feeling free—and what it means to create a life where you can truly be yourself.Becoming Untamed — Designing a life that actually feels like yours.

Have you ever looked at someone else’s life and suddenly felt worse about your own?

In this episode of Becoming Untamed, Jeremy and Grace explore why it’s so easy to compare where we are to where everyone else seems to be.

At 49 and 21, they bring different perspectives to feeling behind, measuring success against other people, and the pressure to reach certain milestones on a timeline that may not even be yours.

They explore how comparison changes the way we see ourselves, the role social media plays in amplifying it, and what we’re actually looking for when someone else’s life makes us question our own.

Is it possible to stop comparing? Or is the deeper question how we learn to come back to ourselves?

This is a conversation about comparison, identity, and learning to trust the timing and direction of your own life.

Becoming Untamed — Designing a life that actually feels like yours.