Season 2, Episode 1

We’re starting season 2 off with a bang! We have new expectations of ourselves and a whole new show format. We reflect on what has changed for us during the season break and what the podcast means to us. We’ve missed our listeners and are excited for Season 2!

Connect with us!

Insta: becomingus

TikTok: becominguspodcast

Email: [email protected]

Season 1, Episode 11: Are You Lazy or Do You Have Perfectionist Tendencies?

Could you actually be a perfectionist? We talk about how we were shocked to learn that we were perfectionists after years of thinking that perfectionism looked like being perfect. We share our journeys as we learned more about our perfectionist mindsets and start to navigate lovingly breaking those cycles.

As always, we have homework for our listeners. Start paying attention to your thought patterns! Ask yourself: “In what ways could a perfectionist mindset be negatively influencing my life?” Share your thoughts with us at [email protected]

Remember, something is better than nothing!

Mentioned in the episode:

Manifestation Babe Podcast episode (#129) Overcome Procrastination for GOOD with Sam Laura Brown

@domesticblisters

https://l.facebook.com/l.php?u=https%3A%2F%2Fvm.tiktok.com%2FZMea6tP6J%2F%3Ffbclid%3DIwAR1CIvDgC_l_Se88NPmKStI8zpflFwHEhvjDCeqDQc36rwiolm-Ve1ST_X0andh=AT2dTD9ticWxk-guKYIklI2dUGbPYS-yH05Hlfg_0xrL5zDEq_Rut55pLQJXxw5zp7vdL_sEawDtHuwEi6G-2kGncf3X9bomNUAQ_6eQtvE0ZL5bAoqQuNOKfu529bwJ0mM (https://vm.tiktok.com/ZMea6tP6J/)

Thank you for listening! Come back every Wednesday at 12 for new episodes.

Season 1, Episode 10

This week, we talk reflect on the things we’ve discovered that we love throughout our journeys of self discovery.

What do you love? Email us at [email protected] to let us know!

Mentioned in the episode:

Monica Morgan Contact Info

Email: [email protected]

Website: http://monicalyzzette.com/linkinthebio/?fbclid=IwAR1WCkkQGCjx5efpkIo_ObplR8GMIS1z7ml8R8dwWVGpyQgWQhnZSHq0dys (http://monicalyzzette.com/linkinthebio/?fbclid=IwAR1WCkkQGCjx5efpkIo_ObplR8GMIS1z7ml8R8dwWVGpyQgWQhnZSHq0dys)

The toner Alexis mentioned:

https://www.thayers.com/product/all-products/premium-witch-hazel/rose-petal-facial-toner/ (https://www.thayers.com/product/all-products/premium-witch-hazel/rose-petal-facial-toner/)

Ipsy:

https://www.ipsy.com/?sid=GBPlus_Google-Branded_Web_New_US_NonBrndandcid=ad:388843345893_gift:none_creator:none_lp:hp_creative:IH-000048-1_keyword:ipsy%20glam%20bag%20plus_match:e_network:g_old_20210323andgclid=CjwKCAjwu5CDBhB9EiwA0w6sLcsTDLYGca4XW9J0Z3OrT5oNn9uCa14Wnxmp4Ut7BJx9p_ea7eqnUhoCKx0QAvD_BwE (https://www.ipsy.com/)

Thank you for listening! Come back every Wednesday at 12 for new episodes.

Season 1, Episode 9

This week, we talk about our week and the emotional shifts we noticed happening throughout it. Adele started a journey to learn who she is, and Alexis made from financial decisions from a place of abundance instead of fear. There were many moments of growth and self realization.

What shifts have you been feeling? We’d love to hear from you! Email us at [email protected]

Thank you for listening! Come back every Wednesday at 12 for new episodes.

*Coming soon*

www.seekingseratonin.com

Season 1, Episode 7: Aesthetic Goals

This week, we talk about our aesthetics: Our clothes, hair, makeup, and general style- and how we feel about them. Adele considers her style to be “comfortable bum,” while Alexis wears whatever she can find that feels flattering on a plus size body. We daydream a little about what our future aesthetics look like, and how we want to feel in our clothes.

We started a new segment called Tipsy Talks this week! We drank some white wine, let loose, and had fun. It was definitely different than our normal conversations. Let us know how you feel about the segment! Email us at [email protected]

Mentioned in the episode:

Torrid, a plus size fashion company

https://www.torrid.com/ (https://www.torrid.com/)

Thank you for listening! Come back every Wednesday at 12 for new episodes.

Season 1, Episode 6: Technology Talks and a Digital Detox

There’s an app for that!

This week, we talk about technology and all of the ways it affects our lives. While we love having information at our fingertips and connecting with loved ones, we also use this resource in toxic, unhealthy ways. We decided to challenge those toxic patterns with a 24 hour digital detox!

We discuss our takeaways from that experience and what we plan to do differently in the future.

We loved this challenge so much, we decided to extend it to our listeners. Spend 24 hours off of technology! Email us at [email protected] to let us know how it goes.

Mentioned in the episode:

Tik tok user @domesticblisters

Thank you for listening! Come back every Wednesday at 12 for new episodes.

This week, we talked about the different levels of growth and what we need to do in order to level up! We focus on our past selves and take some time to appreciate the ways that we've already grown. We then discuss what our next level looks like and how we plan to get there.

We revisited a segment called Wins of the Week! What was your win this week?

Email us at [email protected]

Mentioned In The Episode:

Meet up

https://www.meetup.com/

Water me

https://www.youtube.com/watch?v=49I6JrUnSQg

Tik Tok

https://www.tiktok.com/@madeline_pendleton/video/6915065509272685830?sender_device=pcandsender_web_id=6927701846779282950andis_from_webapp=v1andis_copy_url=0 (https://www.tiktok.com/@madeline_pendleton/video/6915065509272685830?sender_device=pcandsender_web_id=6927701846779282950andis_from_webapp=v1andis_copy_url=0)

Simple Habit

https://www.simplehabit.com/ (https://www.simplehabit.com/)

Season 1, Episode 4: Affirmations

In this episode, we talk about all things affirmations: our experiences, our methods, and our aspirations. We also examine body positivity in a toxic culture, discuss catching and correcting negative language, and give our best tips for incorporating affirmations in every day life.

Email us at [email protected] and let us know your favorite part of today’s episode, and we’ll send you a coloring page for free! You can also purchase our bundles in our etsy shop, linked blow:

https://www.etsy.com/AlexisandAdele/listing/947459240/affirmation-collection-digital-download?utm_source=Copyandutm_medium=ListingManagerandutm_campaign=Shareandutm_term=so.lmsmandshare_time=1613581410672 (https://www.etsy.com/AlexisandAdele/listing/947459240/affirmation-collection-digital-download?utm_source=Copyandutm_medium=ListingManagerandutm_campaign=Shareandutm_term=so.lmsmandshare_time=1613581410672)

https://www.etsy.com/AlexisandAdele/listing/947469750/bad-bitch-alignment-digital-download?utm_source=Copyandutm_medium=ListingManagerandutm_campaign=Shareandutm_term=so.lmsmandshare_time=1613581453935 (https://www.etsy.com/AlexisandAdele/listing/947469750/bad-bitch-alignment-digital-download?utm_source=Copyandutm_medium=ListingManagerandutm_campaign=Shareandutm_term=so.lmsmandshare_time=1613581453935)

If you love our content and want even more, visit our pareon: http://www.patreon.com/becominguspodcast (www.patreon.com/becominguspodcast)

Mentioned in the episode:

More Than by Asia Brito

https://www.amazon.com/More-Than-Manifesting-Happiness-Disordered/dp/1795541407 (https://www.amazon.com/More-Than-Manifesting-Happiness-Disordered/dp/1795541407)

“Wake Up,” by Chris-n-Teeb

https://www.youtube.com/watch?v=pFerkpHQFWk (https://www.youtube.com/watch?v=pFerkpHQFWk)

Activation

https://www.youtube.com/watch?v=LWf81vyHZ1U (https://www.youtube.com/watch?v=LWf81vyHZ1U)

https://www.youtube.com/watch?v=QUE7NYTi-zw (https://www.youtube.com/watch?v=QUE7NYTi-zw)

https://www.youtube.com/watch?v=p-ROsfNhp3w (https://www.youtube.com/watch?v=p-ROsfNhp3w)

Thank you for listening! Come back every Wednesday at 12PM for new episodes

Season 1, Episode 3: Surviving Mental Lows

The week before recording was a rough one! We were both working through depression and decided to discuss the ways we get through our lows in this week’s episode.

We mention the ways that meditation, moving our bodies, intentional showers, and talking to ourselves have helped us move past negative headspaces.

What do you do to help during hard times? We’d love to hear from you.

Email us at [email protected]

Mentioned in the episode:

TikTok user: @lacyyoung6

https://www.tiktok.com/@lacyyoung6/video/6919870496951536902?sender_device=pcandsender_web_id=6927701846779282950andis_from_webapp=v1andis_copy_url=0 (https://www.tiktok.com/@lacyyoung6/video/6919870496951536902?sender_device=pcandsender_web_id=6927701846779282950andis_from_webapp=v1andis_copy_url=0)

Thank you for listening! Come back every Wednesday at 12 for new episodes.