Bras off and Breathe

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In this episode, I’m joined by writer, broadcaster, and mentor Maria McHale for an honest and inspiring conversation about what it really means to start over. After a major life shift her divorce and her children leaving for college Maria made the bold decision to leave her hometown and begin a new chapter in Dublin.


We explore the emotional and practical challenges of stepping into the unknown, from rebuilding a sense of identity to navigating loneliness and self-doubt. Maria shares how pushing beyond her comfort zone opened the door to unexpected growth, new opportunities, and a deeper understanding of herself.


This is a powerful conversation about resilience, reinvention, and the courage it takes to move on even when it feels uncertain


Maria McHale

https://www.instagram.com/themariamchale?igsh=ZWhlMGVuamZtZGZ2


Lisasvistas

https://www.instagram.com/lisasvistas/?hl=en


Audio & Media production by Ben Lawless

https://www.instagram.com/benjiiiiee/?hl=en

A podcast for women navigating midlife, change, relationships, health worries and the parts of life nobody really prepares you for.

Contact us [email protected]

Hosted on Acast. See acast.com/privacy for more information.

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Bras off and BreatheBy Lisa Lawless