In this episode I’ll be talking about some of my personal experiences in navigating these uncertain times of 2020 and I’ll discuss a different take on these events that we’re experiencing in the macro environment and how you may also be experiencing big shifts in …

Ep #54 – How to navigate these uncertain times w/ Claire Bradshaw Read More »

In this episode I talk about the juicy subject of limiting beliefs. I’ve had a bunch of people ask if I’d talk about this, so knowing that what’s ‘personal is universal’ I wanted to share with you too. Limiting beliefs are those tricky things that …

Ep #53 – How to get unstuck w/ Claire Bradshaw Read More »

In every moment, we have the choice whether we react or respond to a situation, event or to something that’s said. The way we respond and react can have a huge influence on each of us individually AND also on the people around us. We …

Ep #52 – Take your power back w/ Claire Bradshaw Read More »

Arianna is a Reiki Master Practitioner, a Mentor to conscious creatives and business owners, and Founder of Rituals of Grace, a subtle aromatherapy company dedicated to serving individuals who want to foster the best in self care, self love, and self expression. Ari is also …

Ep #51 – Expand your energy w/ Arianna Pienaar Read More »

This is a solo style podcast episode with me where I describe a step by step process to help you process your emotions for better health and wellbeing. To fully process our emotions, is to feel what’s arising emotionally and allow it to naturally process …

Ep #50 – How to process your emotions w/ Claire Bradshaw Read More »

This is such a juicy episode with the one and only Duncan Parviainen. Duncan has been teaching yoga since 2007, leading retreats, workshops and teacher trainings across the globe. He is an E-RYT500 Yoga Instructor originally from Toronto, now living in Melbourne. He teaches alignment-based …

Ep #49 – Delving into the depths of yoga w/ Duncan Parviainen Read More »

Mmmmmm this is such a deep and nourishing episode with my lovely friend Christina . And this episode is highly relevant for the time that we’re living in right now. Christina is an honest, authentic human being and deeply shares from her heart and her …

Ep #48 – This too belongs w/ Christina Gagnier Read More »

Wow, do I have a deep episode for you this week! This is one for all the ladies. Amanda and I delve into the importance of connecting more deeply with our womanhood ; our wombs, our cycles and the earth and how all of this …

Ep #47 – Womb wisdom w/ Amanda Waaldyk Read More »

In this episode I speak with Dr Sarah Jane who is a gentle Chiropractor, Yoga and Meditation Teacher, Holistic Counsellor, Energy Healer, Intuitive Guide and has an extensive interest in learning about world religions, philosophy, nature, art, self-improvement, spirituality and ultimately living in alignment with …

Ep #46 – Be gentle with yourself w/ Dr Sarah Jane Read More »

In this episode I speak with the lovely Emma Sothern, a freelance copywriter, part-time yoga/meditation teacher and a full-time alopecian (that’s a person who has alopecia, or hair loss). She set up a hair loss website, called Lady Alopecia in 2018 to support and empower …

Ep #45 – From pain to purpose w/ Emma Sothern Read More »