Enjoy the episode.💛

Enjoy.🤍

Welcome to season 4 baby!!!

Hey family, welcome back to a new episode. Yes, things are looking different because we decided to rebrand. We could've waited for a new season for this but listen, a fresh start is a new mindset not new season.

So, on today's episode, we are going to be talking about the importance of knowing your identity in Christ and how the enemy bargains from your distorted view of self. We are going to be talking about how to let go of your "old self" and be one with Christ Jesus and lastly we are going to share with you what God says about you so you don't fall vicim to the enemy's lies.

We hope you enjoy the episode

Hey family, welcome back to yet another episode. On today's episode Crystal discusses stagnation and if we truly are stagnant. She delves deeper into comaprison as it relates to stagnation, how we are to optmize our stagnation and four things that your stagnation might be telling you. We hope you enjoy the episode <3.

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Hey Becoming family, welcome to yet another episode. On today's epsiode, Crystal talks about the role that our different zones of comfort play in our lives. She takes on the commonly understood perception of the comfort zone and shares a different perspective pertaining it. She emphasises the importance of our comfort zone for solidifying the self and the outer zone of comfort for exploring and developing the self further. We hope you ejpy today's episode.

Hey my angels, welcome back to anpther episode! I am so excited to be back from my unexpected but refreshing break. On today's episode we are going to be closing the self-sabotage series by discussing imposter-syndrome from what it is, its causes, the different ways it shows up in our lives to how it leads to self-sabotage and ways to deal with it.

It is such an informative and valuable episode, we hope you learn something from it.

With Love,

Crystal

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Hi family, Crystal is back with another instalment of Becoming. This episode is a vulnerable one where Crystal brings you in on her anxiety and how it affects her day to day. She then talks about the relationship between anxiety and self-sabotage. She talks about what anxiety is, the realities of living with anxiety so we can better understand why self-sabotaging behaviours come in. She discusses the component’s of anxiety from cognition to the behavioural responses. Then she delves into avoidance as a self-sabotaging behaviour, how this behaviour gets justified by the person suffering from the disorder. She then briefly touches on rumination, procrastination and perfectionism. This is an eye-opening episode and we hope you enjoy it.

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Hey family, welcome back to another episode. Today's episode is the first part to a three-part series on self-sabotage. We'll be focusing in large part on the relationship between cognitive dissonance and self-sabotage; and how cognitive distortions fuel our self-sabotaging behaviors. We reference to Maslow's Hierarchy of Needs to explain the implications of the feedback we receive from others on our cognitive distortions and ideations of self.

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Welcome to season 3!! We are so happy to bring you a brand new episode. Today Crystal discusses potential and what it means and looks like to actualize it. She speaks on fears and the importance of positive self talk. Crystal also talks about mindset and the different mindsets that exist. She then touched on habits; systems and goals and how they can help us work effectively and at our optimum.

Episode starts at 09:10

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Track: Mirage — gbry.svg [Audio Library Release] Music provided by Audio Library Plus Watch:

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Track: Long Journey — Zackross [Audio Library Release] Music provided by Audio Library Plus Watch:

https://youtu.be/kqZCsH8EKGI

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