Listen as we dive into Lou’s life long journey through professional baseball. We talk about the up’s, down’s, and everything in between. Topics covered include:

1. Building belief in yourself as an athlete.

2. Flushing mistakes (you’ll get the pun after you listen).

3. Knowing your role and dominating your sport.

4. Becoming successful beyond sport. Looking for guidance on sports performance training? Head over to Instinctperformance.ca for more information. For more free content follow us on Instagram & Facebook @ip.performance. Redefine Your Performance.